-:- WHAT'S THE GUT? Worshop -:-
-:- WHAT'S THE GUT? Worshop -:-
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Welcome to an intimate and insightful exploration of the gut—our inner ecosystem, deeply intertwined with our physical health, emotions, and intuition. This workshop is an invitation to rediscover digestion as a gateway to self-understanding, where ancient wisdom and modern epigenetics merge to reveal the profound intelligence of the body.This transformative experience is not simply about nutrition; it is a journey into the art of metabolization—how we process not only food but also emotions, experiences, and the energy of life itself. Through a blend of scientific insights, holistic practices, and embodied exploration, we uncover the subtle dialogue between the gut, the mind, and the soul.
The Journey Unfolds in Three Acts:🔸 The Body – Understanding Digestion Beyond MythsWe begin with a circle, a space for each participant to reflect on their relationship with their gut. From there, we embark on a guided physiological journey, mapping the digestive system with an illustrated breakdown of its intricate processes. We debunk common misconceptions about food, metabolism, and gut health, unveiling the body's true intelligence in sustaining balance and vitality.💩 And yes, we won't shy away from the Bristol Stool Chart—because let’s be honest, your poop is one of the best indicators of your health, and it’s about time we talked about it without taboo!
🔸 The Mind – The Gut-Brain Connection & Emotional MetabolismMoving beyond digestion as a physical process, we explore the gut’s profound link to our emotions, thoughts, and mental clarity. How does our microbiome shape our moods? What role does digestion play in emotional regulation? From chronic conditions like SIBO, Crohn’s disease, and systemic inflammation to the healing power of fasting, we shed light on how epigenetics weaves together our inner and outer worlds.
🔸 The Spirit – Embodying Intuition & HealingIn the final act, we step into self-healing through a guided abdominal massage, inspired by Chi Nei Tsang, a Taoist practice that cultivates deep presence and connection to the gut’s innate wisdom. Through mindful touch, we learn to listen, release, and nurture our body’s energetic flow, bridging the gap between knowledge and felt experience.
Held in a safe, supportive space, this workshop is for those seeking to deepen their awareness of digestion—not just in terms of food but as a reflection of how we process life itself. Join us on this journey into the Wisdom of Digestion, where physiology meets intuition, and science meets soul.
The Journey Unfolds in Three Acts:🔸 The Body – Understanding Digestion Beyond MythsWe begin with a circle, a space for each participant to reflect on their relationship with their gut. From there, we embark on a guided physiological journey, mapping the digestive system with an illustrated breakdown of its intricate processes. We debunk common misconceptions about food, metabolism, and gut health, unveiling the body's true intelligence in sustaining balance and vitality.💩 And yes, we won't shy away from the Bristol Stool Chart—because let’s be honest, your poop is one of the best indicators of your health, and it’s about time we talked about it without taboo!
🔸 The Mind – The Gut-Brain Connection & Emotional MetabolismMoving beyond digestion as a physical process, we explore the gut’s profound link to our emotions, thoughts, and mental clarity. How does our microbiome shape our moods? What role does digestion play in emotional regulation? From chronic conditions like SIBO, Crohn’s disease, and systemic inflammation to the healing power of fasting, we shed light on how epigenetics weaves together our inner and outer worlds.
🔸 The Spirit – Embodying Intuition & HealingIn the final act, we step into self-healing through a guided abdominal massage, inspired by Chi Nei Tsang, a Taoist practice that cultivates deep presence and connection to the gut’s innate wisdom. Through mindful touch, we learn to listen, release, and nurture our body’s energetic flow, bridging the gap between knowledge and felt experience.
Held in a safe, supportive space, this workshop is for those seeking to deepen their awareness of digestion—not just in terms of food but as a reflection of how we process life itself. Join us on this journey into the Wisdom of Digestion, where physiology meets intuition, and science meets soul.
To host this type of event or incorporate it into a retreat, please contact me by WHATSAPP: +33682592586
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